How can positive psychology
help someone transition their own happiness from a mirage to a miracle?
How would our world be
different if happiness, which is as basic as our water, food and air, became a
human priority? What would change if each person were taught the basics of
happiness like we learn the basics of mathematics?
There are many paths to the
point of peace. This is one option.
The 5 steps to sustainable
happiness were born from 18 years of experience helping others become happier.
When applying the process
outlined here results have proved to be effective when traditional means of
mental health failed.
This is a process that can
be systematized and automated yet is made for the individual and can be
moldable to each individual’s authenticity within themselves and in their
lives.
The process begins with
step one: empowerment.
This is a BIG FIRST STEP! The user needs to want to change and make a difference in their
lives.
The user listens and learns
from sustainable happiness experts to the tune of a total of 90 years
experience.
There is a specific process
outlined to educate on how to make the decision to be happy and why that is the
first step.
After a short amount of
time, the person feels empowered over their own happiness for the first time in
their lives! These experts make it easy to understand and implement
IMMEDIATELY.
The second step utilizes
scheduling software where there are specific positive psychology techniques
scheduled in a morning, day & sleep routine.
Tools are provided for an
improvement in positive thinking and living in the moment. These two happiness
skills are sink or swim for anyone’s happiness.
As the user is learning how
to apply positive psychology daily, the positive mood increases in longevity,
depth of experience, emotional contagion in social network, and likely also an
improvement in biological health and job performance.
The third step in the
process is based in resiliency. Positive psychology offers tools of such to
cope with life challenges. This automation would
provide real time solutions to real life problems so resiliency is increased
exponentially. Thus reducing time in unhappiness and increasing ability to bounce
back fast or even become an Olympic hurdler never wincing at any of life’s
challenges.
As empowerment, positive
mood, and resiliency are the basics of happiness are perfected, the user can
move on to more advanced states of happiness: contentment and bliss.
Step four, contentment
kicks in and the user is guided through a specific step by step process to
develop eudaimonia, lasting fulfillment. This is where specific activities are
scheduled in the calendar for contentment development. Over time eudaimonia
will grow and become a sustainable state of being independent of the emotional
state.
The final step and most advanced
state of happiness is bliss. This can be scheduled
throughout the day. Two minutes of bliss whenever the user wants.
This systematized and
automated process is based in expert guidance, a trademarked system,
educational processes, easy implementation, authentic to each user.
Once happiness science is
learned and implemented in a daily capacity benefits of happiness kick in. Sonja Lyubormirsky et al compiled a meta
analysis of the benefits received by people who have experienced frequent
positive mood in 2005.
In brief, life is better
when happiness is a frequent experience.
Sustainable Happiness: Systematized & Automated.
Work in progress.
Dr Aymee Coget
Sustainable Happiness Doctor
Author of Forthcoming Book : Sustainable Happiness in 5 Steps
sfhappinessdoctor at gmail dot com
