What a concept!
Right now you probably want more time, more space and more opportunity.
Right now you may feel a shortness of breath because there is not enough time, not enough space and not enough opportunity.
Right now you may experience a multitude of thoughts in any given moment and change the view of your eyesight rapidly without much conscious awareness.
If you are feeling a lack of _____, you may feel a shortness of breath or like opportunities are forgotten.
Present moment awareness could help you.
If you are feeling stressed, anxious, unhappy, scared, frustrated, sad, confused, or any emotion outside of happiness, present moment awareness could help you.
Present moment awareness seems like a foreign language to most let alone a clear understanding of practical steps to merge beyond the experience of time.
Working ‘on the clock’ is unnatural for our human spirit, it is a way of working that evolved in the mechanistic informational age when humans were told to work like machines.
Lack of time drives some to suicide, heart attacks, stroke, divorce, depression, anxiety, and more…
A recent Harvard study showed on average most people think about something other than what they are doing right now 47% of the time and this causes unhappiness.
What can you do about? Where can you go? What can you read? What app can you download?
How can you proactively learn how to live in the now?
Imagine being free from time.
Imagine feeling at ease and in your own flow all day everyday.
Imagine a freedom without the stress of time.
Imagine always meeting your friends, family and colleagues at the perfect moment.
Imagine parking in the perfect spot all of the time.
Imagine a mind absent of thought, calm like a tranquil pond.
Imagine operating in the optimal flourishing state of life: flow.
Imagine the words rush, hurry and ‘dead’line, are removed from your experience.
In 2006, I actively pursued living in the moment, because of one of my mentors Dr. Bob Nozik who has achieved sustainable happiness for 25 years. In his book, Happy for Life: Here’s how to do it, he indicates the need for present moment awareness. This made me reflect on our modern day gurus who promoted living in the now, yet I never truly grasped what actually can happen when time expands into the infinite.
I knew it was important, yet unsure why, or how to do it, I set out on an unknown path to train myself to stop thinking about the future or the past so I can be present.
I worked diligently moment to moment to train my brain to live in the now. It took 6 months of active training yet I finally ‘arrived in the now’ and never looked back.
Now, I successfully have lived in the moment for 8 consecutive years.
The amount of ease, flow and serendipity/synchronicity in my life has become ever present. The absence of stress, anxiety, or discontent is blissful.
Living in this moment has helped create peace in my heart, mind and soul.
This is a sink or swim skill of sustainable happiness.
Learn my 5 steps to living in the moment to see your life change, your moments expand into the infinite and let bliss burst in your heart <3
Untie Yourself from Time and Unleash your Upward
Spiral
Do you want to contribute to this conversation?
Dr Aymee Coget
Sustainable Happiness Doctor
Sustainablehappinessdoctor at g mail dot com
www.happinessmakeover.com
