Featured in the July Issue of SHAPE magazine in an article called "Your perfect weekend of health", I discuss the importance of exercise and time with friends. The article written by Jessica Migala highlights my suggestions for a happy Sunday afternoon on page 170:
*Excerpt*
2PM- GET PHYSICAL WITH FRIENDS
Spend the afternoon with your buds bike riding or bowling, suggests Aymee Coget, Ph.D. a San Francisco- based expert in positive psychology. "Women especially benefit from bonding with loved ones, because they're inherently nurturing." she says, "And choosing to do something you love, like socializing, encourages you to seek out the positive all day long, so you wont get sucked in by the Sunday night blues later on." Being active during your meet-ups, offers a double blessing: You get a feel-good rush from being around friends, plus an extra hit of mood-lifting endorphins from the exercise...
